Sports Nutrition

Sports Nutrition
Online: $500.00
Lead by professional endurance coach and author of the bestselling book series Thrive, Brendan Brazier, PLANTLAB's two-week Sports Nutrition course takes students on an introductory journey into plant-based nutrition for fitness and athletics.
About The Course
Brendan employed these principles to become a two-time Canadian 50K ultramarathon champion and an elite Ironman athlete. This two-week course covers the full spectrum of sports nutrition topics including reducing stress and improving sleep to speed recovery, nutrient density and digestion, macro and micronutrients and plant-based protein, goal-based nutrition timing, superfoods for peak performance and the mind-body connection. Designed not just for athletes, but for anyone looking to boost physical and mental health, this sports nutrition course will give students a competitive edge and take your health and fitness to the next level.
Course Details

Skills and Experiences:

  • Nutritional meal plans
  • Energizing for workouts
  • Recovery and performance hydration
  • Eating for sustained energy
  • Soaking and sprouting
  • Plant-based approaches to sufficient macro nutrition
  • High-return energy investment
  • Maximizing nutritional absorption during digestion
  • Introduction to the Thrive Diet
  • Click HERE to see the Full Syllabus
Course Notes

Online:

  • 50 hrs of course material
  • 6 weeks of instructor and video access
  • Click HERE for required equipment list
  • If purchasing multiple online classes and unsure of when you'll complete one course to move onto the next, choose the TBD start date option from the drop-down and decide on your start date at a later time.

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Online: $500.00

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