A forum for inspiring others through Plant-based education

The 6 Key Ingredients to Plant-Based Success
Eating healthier can seem like a daunting task. What can I eat? What should I eat? Where do I begin?! In today’s world, we are constantly bombarded with diet trends that require adherence to strict guidelines that can be time-consuming ...
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Soy-Free Tofu + Homemade BBQ Sauce
Soy-Free TofuDifficulty: NormalPrep Time: 20 minutesServings: 2-4IngredientsTOFU 1 cup water1 teaspoon agar-agar powder (if using flakes, use 1 tablespoon)*¼ cup fresh young Thai coconut meat½ cup cashews, soaked¼ teaspoon sea...
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Leslie Durso's Grandma's Orange Kiss-Me Cake

A study conducted by researchers at Marshall University and published in the journal Nutrition and Cancer found that a daily dose of walnuts -- equal to 2 ounces a day -- reduces the growth of breast cancer tumors in mice.

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Eating Seasonally [& Locally] this Spring
For some, eating seasonally—which goes hand-in-hand with eating locally-grown food—happens naturally as the weather warms up or cools down. For others, it's a new concept, but an exciting and easy one to implement into any routine. To k...
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Chai French Toast. Ginger Spiced Cream.
Chai French Toast. Spiced Ginger Cream.Difficulty: NormalPrep Time: 20 minutesServings: 1IngredientsCHAI FRENCH TOAST A couple slices of bread, a bit stale is better¾ cup almond milk¾ cup strong chai tea1 tbsp maple syrup2 tbsp all-p...
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Purple Potato Breakfast Hash. Chorizo. Spinach.
Purple Potato Breakfast HashDifficulty: EasyPrep Time: 30 minutesServings: 4IngredientsMUSHROOM WALNUT CHORIZO1 tbsp grapeseed oil½ lb mixed mushrooms, chopped finely4 cloves garlic½ tsp cumin1 tbsp paprika½ tsp coriander seed&...
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Vegan Gluten-Free Kimchi Pancakes
Vegan Gluten-Free Kimchi PancakesDifficulty: NormalPrep Time: 30 minutesServings: Ingredients1 cup white rice flourâ…“ cup potato starch1 cup garbanzo bean flour1 ¼ teaspoon salt1 ¼ cups kimchi, roughly chopped or pulsed in robot coup...
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Butternut Mac and Cheese
Vegan Butternut Mac n CheeseDifficulty: EasyPrep Time: 30 minutesServings: 4Ingredients2 cups butternut squash, chopped and steamed½ head cauliflower, steamed¼ cup nutritional yeast1 tsp apple cider vinegar¼ tsp turmeric1 tsp m...
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Rose Himalayan Salt Chocolate Bar
Rose Himalayan Pink Salt ChocolateDifficulty: NormalPrep Time: 25 minutesServings: 12IngredientsChocolate Base 2 ½ cups cacao liquor (paste) 2 cups cacao butter 1 tablespoon vanilla extract ½ cup liquid sweetener Salt   Ro...
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Spirulina Pesto Recipe
Spirulina PestoDifficulty: EasyPrep Time: 5 minutesServings: Ingredients3 cups basil, loosely packed 1/4 cup hemp hearts (shelled hemp seeds) 2 tbsp nutritional yeast 1 teaspoon spirulina powder 3 tbsp extra virgin olive oil (or hemp oil)Direct...
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