PlantED | Plant Based Vegan Recipes & Posts | PLANTLAB

A forum for inspiring others through Plant-based education

Traditional Chinese Medicine and Ayurveda
From culture to culture and even within a single society, food can embody entirely different meanings. As we delve into the history of traditional diets, it is clear that food plays a large part in shaping societies all over the world. The connecti...
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Junk Food Swaps
Do you want to eat well and feel good without entirely giving up your favorite junk food? Chips, ice cream, and pizza (to name a few) can be tough to replace, so we teamed up with PLANTLAB instructor Mackenzie Richmond to share some healthy alterna...
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How to Stay Healthy while Traveling
Whether you’re a student, working a full time job, or have a house full of children, eating healthy and taking care of yourself on the go can often feel like a challenge. Contrary to popular belief, it’s possible to find healthy options...
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Intuitive Eating
Intuitive eating stems from the concept of “listening to your body.” Busy schedules and increased stress make it easy to misinterpret hunger signals, adopt bad eating habits, and fall prey chronic dieting patterns. With a little patienc...
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Food for Your Face
While we often focus on the food that we put into our bodies, it is just as important to consider what we put on them! Among the makeup, acne creams, and air pollution that we expose our skin to is a sea of harmful chemicals and artificial ingredient...
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Sustainable Summer Picnic
Who doesn’t enjoy eating outdoors in the sunshine? So often, though, our dreamy picnics are a nightmare for the environment. This summer, make a conscious effort to focus on zero waste while enjoying good food and good company with these simp...
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Spinach Artichoke Stars

My all-time favorite dip for a gathering is spinach artichoke dip! Here’s my healthier version and I make it the perfect finger food by baking in tortilla chips! You can dig into these bites knowing that they are also backed with lots of whole nutrient dense ingredients. Spinach is not only high is tons of vitamins, but it’s also a great source of iron and calcium!

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Red, White, and Blue Rice Crispy Treats

When I think of backyard parties and bbq desserts, I always think about the Rice Krispie treats of my childhood. All that sweet, crunchy, gooey, deliciousness all packed into one little bar. Just because we are vegan doesn’t mean we have to miss out! Try my patriotic crispy treats today using natural dyes made by purple cabbage and pomegranate juice. I bet you will like them even better than the ones from your childhood!

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The 6 Key Ingredients to Plant-Based Success
Eating healthier can seem like a daunting task. What can I eat? What should I eat? Where do I begin?! In today’s world, we are constantly bombarded with diet trends that require adherence to strict guidelines that can be time-consuming ...
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Soy-Free Tofu + Homemade BBQ Sauce
Soy-Free TofuDifficulty: NormalPrep Time: 20 minutesServings: 2-4IngredientsTOFU 1 cup water1 teaspoon agar-agar powder (if using flakes, use 1 tablespoon)*¼ cup fresh young Thai coconut meat½ cup cashews, soaked¼ teaspoon sea...
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