Elite Sports Nutrition

Elite Sports Nutrition
Online: $500.00
In the two-week Elite Sports Nutrition course, professional endurance athlete Brendan Brazier builds upon the lessons taught in Sports Nutrition to help students achieve a new level of fitness and health.
About The Course

Whether your interest is in strength training, endurance training, or achieving your ideal weight, Brendan will guide you through specialized lessons focusing on body composition, building lean muscle, accelerated muscle recovery, strength and endurance, weight management, energy and metabolism, athletic nutrition, and goal-setting. Designed with vegan athletes in mind, students graduating from this series take away the training needed to help them achieve breakthrough performances, optimal health, and fitness longevity.


Required prerequisites:

Sports Nutrition

Course Details

Skills to Develop:

  • The 4 Components of Vitality
  • pH levels and performance
  • Return on investment: how to do more with less
  • Energy systems
  • Nutritional cycles and periodization
  • The mind-body connection in practice
  • Optimizing nutrition to enhance performance
  • Raising VO2 Max
  • Preventing fatigue and minimizing recovery time
  • Click HERE to see the Full Syllabus
Course Notes

Online:

  • 50 hrs of course material
  • 6 weeks of instructor and video access
  • Click HERE for required equipment list
  • If purchasing multiple online classes and unsure of when you'll complete one course to move onto the next, choose the TBD start date option from the drop-down and decide on your start date at a later time.

* Required Fields

Online: $500.00

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