Whether your interest is in strength training, endurance training, or achieving your ideal weight, Brendan will guide you through specialized lessons focusing on body composition, building lean muscle, accelerated muscle recovery, strength and endurance, weight management, energy and metabolism, athletic nutrition, and goal-setting. Designed with vegan athletes in mind, students graduating from this series take away the training needed to help them achieve breakthrough performances, optimal health, and fitness longevity.
Skills to Develop:
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Level 1: Fundamentals of Raw
Level 1: Fundamentals of Cooking
Essentials of Superfoods